Saturday, October 29, 2016

Joint Pain? Ain't Nobody Got Time For That!

Joint pain is a very broad category that can result from a number of different conditions and manifest in a number of different ways.  If you have joint pain specific to a particular part of the body, or if you feel you may have a diagnosis of osteoarthritis or rheumatoid arthritis, I encourage you to visit one of the links below for more specific information on your condition.  If you're not sure what your diagnosis is and would like more general information on the various causes of joint pain, you're in the right place!  So let's jump right into it!
Joint pain can be a sign of pretty much anything from a minor inflammation to a major concern such as cancer.  Although the latter is significantly more rare, it is important to be evaluated by your doctor before self diagnosing and self treating any type of condition.  Some of the most common causes of acute, temporary joint pain is an injury to the joint space which can result from a trauma such as a sports injury, or repetitive motions that cause the irritation to build up over time.  An example of this would be knee pain in a marathon runner or wrist pain in a typist.  These types of joint pain usually subside on their own once the painful activity has stopped.  
Another very common reason for joint pain is osteoarthritis.  This is a condition is a result of long-term or abnormal wear and tear on the joint space.  Although this condition is typically more common in older patients, it can manifest itself in young individuals as well.  In that case, it will usually start after a different injury to the same joint or a related joint in the body.  The reason for this is that after a joint has been injured, it usually affects your "biomechanics" - the way you move or put weight on the joint changes.  An example would be arthritis in the hip as a result of a knee injury.  After injuring the knee, you may begin to favor it, or walk slightly differently; enough so that it causes your body to put uneven weight on your joint space in your hip.
Sprains (ligament injury) and strains (muscle/tendon injury) are also very common and are typically associated with an injury, often while performing physical activity like playing a sport.  These types of injuries may also be associated with areas of joint fixation within the spine or extremities and can be treated very effectively with chiropractic care or with physical therapy.  
Finally, there are several different inflammatory conditions that may cause joint pain.  Some are autoimmune (lupus and rheumatoid arthritis) and others are lifestyle-related (gout and chronic/systemic inflammation).  These types of joint pains can often be addressed using lifestyle interventions such as diet and exercise programs.  

Some of these conditions also respond well to chiropractic treatment and others may require more invasive intervention.  To find out if chiropractic care could be a good treatment option for you, we invite you to contact our office to schedule your free initial consultation, and Dr. Fleming will be happy to speak with you.  
Dr. Alesha Fleming
Natural Health and Wellness Chiropractic, LLC
Daytona Beach, FL
Dr. Fleming is a family chiropractor in Daytona Beach, Florida.  She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!

Thursday, October 27, 2016

Feel Like You're Allergic to Everything but Yourself!? Not Anymore!

I have composed a series of articles discussing how chiropractic care can be incorporated in the treatment plan for a variety of different conditions.  Chiropractic adjustments, in addition to making you feel good due to freeing up irritation to the nervous system, can be an effective tool to assist in the management many different conditions.  Since your nervous system is involved in nearly every function in your body, having a healthy nervous system is essential to maintaining good health! I hope you enjoy this series! Please let me know if you would like to see other conditions discussed in the future!

This time of year it is common for many of us to start experiencing those annoying sniffles, sneezes, and congestion.  No one likes to fall victim to the "yellow snow", so here are a few tips to win the battle against allergies this season!

1. Eat local honey - Having some local honey every day can help to put a damper on your allergy symptoms.  Consuming local honey (as opposed to honey harvested elsewhere) often contains the same pollen that is causing you to sneezing! Eating the honey can cause your body to get used to these allergens and have less of a reaction. 



2. Make sure you're getting your fruits and veggies - some studies have shown that eating a diet high in fruits and vegetables can cause you to have less of an allergic reaction to seasonal allergens.  Fruits and vegetables have a number of different health benefits, so it's always a good idea to add more to your diet!

3.  Stay hydrated - we typically lose a lot of fluid when we have the sniffles.  Replenishing this fluid will (among providing other health benefits) help thin your mucus to decrease the amount of congestion you experience.  
4.  Chiropractic care - Chiropractic care improves nervous system function by allowing your brain and body to communicate properly.  There is some research to support the idea that this also helps to improve the immune system and may help with allergies.  You are always welcome to contact our office for your free consultation to see if chiropractic care is right for you.

We hope you enjoyed this post and wish you all the best this allergy season.  For more information current health topics and chiropractic care, please visit our blog at www.nhwchiro.blogspot.com. You may also contact our Daytona Beach office to schedule your free initial consultation with Dr. Fleming to see if you may benefit from chiropractic care.  

Dr. Alesha Fleming
Natural Health and Wellness Chiropractic, LLC
Daytona Beach, FL
Dr. Fleming is a family chiropractor in Daytona Beach, Florida.  She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!

Add Chiropractic Care to your Toolbox in Conquering your Anxiety!

I have composed a series of articles discussing how chiropractic care can be incorporated in the treatment plan for a variety of different conditions.  Chiropractic adjustments, in addition to making you feel good due to freeing up irritation to the nervous system, can be an effective tool to assist in the management many different conditions.  Since your nervous system is involved in nearly every function in your body, having a healthy nervous system is essential to maintaining good health! I hope you enjoy this series! Please let me know if you would like to see other conditions discussed in the future!

Anxiety is a very common disorder that affects the lives of millions of Americans each day.  This condition can manifest in a number of different ways.  Some individuals experience panic attacks when exposed to stressful situations.  Panic attacks are characterized by a feeling of shortness of breath, increased heart rate, and sometimes also feelings of chest tightness or chest pain.  It can be mistaken for a heart attack.  Occasionally, the disorder can be accompanied by other disorders like obsessive-compulsive disorder or post-traumatic stress disorder.  In very severe cases, the illness may be treated using anti-anxiety prescription medications.  Here we are going to discuss how you can try manage your disorder without prescriptions.  However, if you feel that you are suffering from anxiety disorder, please visit your physician to discuss your treatment options before trying any of these recommendations.
Learning to manage how you react to stressful situations can make a huge difference in the number of anxiety attacks you experience.  Please visit the links at the bottom of the page for information on stress management and meditation, a proven management option for mild forms of anxiety disorders.  The key to getting the best results, as with many other conditions, is early detection. If you feel you may have symptoms of anxiety, it is imperative to seek out help early in order to manage the condition before it becomes more severe.  Doing so may allow you to manage the condition more conservatively.  Therapy, hypnosis, and counseling are other treatment options that are available that can also have very favorable results.  Call your doctor today to find out if you may have anxiety disorder.  
Chiropractic care can help relax the nervous system and may also be a tool you may want to consider using in your battle against anxiety.  Feel free to contact our office for your free consultation to see if chiropractic care may be a good option for you.  

Dr. Alesha Fleming
Herzing University, Professor of Anatomy
Natural Health and Wellness Chiropractic, Chiropractic Physician
Daytona Beach, Florida

Dr. Fleming is a family chiropractor in Daytona Beach, Florida.  She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!