Thank you for visiting our blog! It is our goal to bring you the most accurate information on wellness, nutrition, general health maintenance and chiropractic in a way that is easy to understand and hopefully also applicable to your lifestyle. Here you will find some of the latest and most current research from some of the most reputable scientific journals, all summarized in an easy-to-understand format. We will also site sources of information in all posts so that you may access the original studies and review them on your own. In the posts to follow, you can expect to find information on some of the most intensely debated and reported on health topics that have recently been made public. Follow us and you will learn what exactly gluten is, what it does, what all the fuss is about, and most importantly, if any of it actually even matters. Also expect to find posts on protein and why almost everyone can benefit from an increased protein intake. Be on the lookout for these, and various other topics! We hope you find the information useful, informative and applicable to your lifestyle!